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Nutrition and Mental Health

Nourish your brain to peace, stability and FREEDOM!

The use of anti-depressants has increased by 400% in the last 2 decades. Approximately 1 in 5 adults in the US will experience a mental illness in a given year and 1 in 5 youth will have a severe mental health disorder at some point during their life time. Suicide is the 2 nd leading cause of death in individuals between the ages of 15-24, and consistently ranks as one of the top 10 reasons Americans die each year. We have access to more entertainment, food, water, housing and amenities than ever before, yet we are somehow losing the battle when it comes to happiness, peace and joy. In this course, Kimberly Garcia, international health and performance specialist, offers her personal and professional experience as to how nutrition plays a key role in gaining mental stability and vitality. Join her for this 1.5 hour journey to discover the basics needs of the brain and the often overlooked solutions to optimal mental health outcomes.


Your Instructor


Kimberly Garcia
Kimberly Garcia

Kimberly Garcia, is a holistic performance and wellness coach, international instructor and owner of the Garcia Institute of Modern Excellence! She has a 90+ success rate at helping clients prevent, manage and reverse chronic disease. She herself defied the diagnosis and was able to reverse symptoms of chronic Epstein Barr virus, irritable bowel syndrome, infertility and heart complications.

Her passion, education and results, have afforded her the ability to share an authentic message of wellness and effective results!

Her courses never disappoint! Attendees leave with steps that are easy to implement and efficient at gaining relief. Start learning now and reap the rewards of Kim Garcia's wisdom and determination. Enjoy the light!


Class Curriculum


  Nutrition and Mental Health
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!